29'01". 3.18 miles. 308 calories burned.
It was so pretty this afternoon I just had to take advantage. Fortunately Kris and Woodrow kept me company. Kris rode his bicycle and Woodrow ran with me. Whenever I take him with me I get an arm workout as well - he is 30 lbs. of muscle and likes to drag me around a little. I don't complain when we're going uphill, but it got a little pitiful when he was chasing after Kris on his bike and yelping because I couldn't run that fast! (Thanks for not slowing down for us Kris. Gosh... The nerve of some people.)
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